Why am I tired all the time?

Last Updated: 03.07.2025 00:16

Why am I tired all the time?

11. Get your Testosterone levels checked.

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

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8. Consume electrolytes after waking up.

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Oxygen supplies energy to every cell in your body.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

2. Don’t drink coffee after 1 pm.

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7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

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9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

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- Honey

Listen to uplifting music.

Your gut health is responsible for producing energy.

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It's the main fuel source for your brain cells.

Cheers!

6. Reduce exposure to blue light in the evenings.

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3. Stop eating late at night

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

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4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Raw dairy

16. Don’t hang out with negative people.

- Fish & Poultry

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98% of People Complain About Feeling Constantly Tired.

- Red meat

10. Incorporate breathwork in your morning routine.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

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